You are working hard for “your” body so make sure its your goal and not someone else’s goal for you

Drink water, warm up, and eat PROPERLY before training all of the above work to combat pre and post exercise nausea and exhaustion common for the first time exerciser

Show your body who’s boss when it decides to hit you with a plateau, kick it up and put a little more soul in your workouts, you will reap the benefits

Sign up for an event, running, biking, kayaking dropping a little cash and having lots of eyes on you is a fool proof motivator to get out there.

Don’t give up on this summer just because you haven’t reached your goals, there is a lot to be ready for this fall and winter, now is the perfect time start